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Achieve self realization through Anadasana

Yoga is a form of exercise that helps in a variety of circumstances such as strengthening the bones, body, muscles, etc., calming the mind...

About: Sukhasana

Sukhasana is a fabulously refreshing yogic posture found in every yoga practice mantra book, ever published. In many books, it is known as a...

YOGA FOR GLOWING SKIN

What every woman dreams of having, is now getable! Who doesn’t want a healthy glowing, svelte, gleaming skin?

YOGA- the best gear for OCD patients

What is OCD? OCD stands for Obsessive Compulsive Disorder. It stances to be one of the least understood,...

Perfecting spinal posture with yoga

The spine of a person is responsible for the posture. Albeit it may feel as though spine is like cement set over...

Can Yoga Help Relieve Joint Pain?

Can Yoga Help Relieve Joint Pain? As said in Bhagvad Gita, ‘Yoga is the journey of the self, through...

How prenatal yoga can ameliorate pregnancy condition

In case you're pregnant and searching for approaches to unwind or to remain fit, you may be thinking about prenatal yoga. However,...

10 Yoga poses for tackling asthma

Your office associates are arranging a football match and need you to be a piece of it. It seems like an energizing possibility, yet...

Find your balance this Fall Equinox

Equinox meaning and definition The 2020 fall equinox is on September 22. Besides being a standard occasional and...

5 Yoga Poses To Reduce Belly Fat

Being in great shape has become an adage for the new age and is considered a sign of supreme fitness. However, there...
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