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Get rid of knee pain at home

Pain around the knee joint area is an extremely common condition. Knee pain may be caused either due to aging or due...

Everyday hydration and water consumption – All you need to know

We often hear from people on how much the daily consumption of water and fluids should be. We often read about...

Achieve self realization through Anadasana

Yoga is a form of exercise that helps in a variety of circumstances such as strengthening the bones, body, muscles, etc., calming the mind...
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