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Willpower: The slumbering giant within us

We are often marveled by stories about how certain people survive extreme circumstances and come out triumphant. Be it surviving life threatening...

5 Non-Medicative Ways To Combat Depression

Depression is one of the most common problems plaguing the world with over 300 million people suffering from it in 2018 as...

Help your own mind by helping others | Mental Health and...

Consider the positive feelings you experienced the last time when you did something good for someone else....

Understanding The Importance Of Mental Health

How many of us realize the value of our physical health? The answer would be overwhelmingly in affirmation with the majority. But...

5 Yoga Poses For Stress Relief

Stress has become a part of our lives in the modern era where the rush of getting things done on time and...

Spirituality and Mental Health

Mental Health is an integral part of our lives and has become a buzz word nowadays owing to the many revelations that come each...

These 5 Foods Can Be Worst For Your Anxiety. Let’s Look...

The words of Thomas Jefferson echo in one's mind ,“How much pain have cost us the evils which have never happened.” Anxiety has been...

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