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Overcoming Trauma : A primer for Teachers

Trauma is an emotional response to a distressing event like an accident , abuse or a natural disaster , according to the American Psychological Association...

How Mindfulness Meditation Reduces Cortisol In Our Body

Cortisol - The stress hormone Cortisol is a stress hormone, produced by the adrenal glands. Thanks...

Post- Traumatic Stress Disorder: explained

What is PTSD ?  PTSD, Post-traumatic stress disorder, is a mental health disorder that it stimulated after a...

#Fight_Anxiety_Disorders

Who doesn’t feel anxious? Do you remember – Those school days with your subject-wise weekly tests resting on your desks? Those multifarious...

Beat A Bad Mood

Often times, a small incident or experience is enough to set a person off thus putting him / her in a bad...

Avert Neurological Disorders With Age

Aging is a natural process that every living individual has to undergo in his/ her lifetime. Aging or becoming old is an...

Feel Zestful And Lively To Achieve More And Better In Life

Over exhaustion is one of the most common worries in today’s generation. People are overworked constantly this in addition to being exhausted...

Understanding the relationship between Alcohol And Mental Health

Many are familiar with the adverse physical effects like liver damage, cancer, heart diseases or other such chronic conditions that are associated...

Why should you walk for a better mental health

Walking causes you to feel extraordinary in a larger number of ways than one! On the off chance that you stroll...

Meditating with a baby in the womb

We often hear people say that women during pregnancies are really moody and laugh it off. But is it really funny? What can a...
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