Tag: Mental Health
How Mindfulness Meditation Reduces Cortisol In Our Body
Cortisol - The stress hormone
Cortisol is a stress hormone, produced by the adrenal glands. Thanks...
Post- Traumatic Stress Disorder: explained
What is PTSD ?
PTSD, Post-traumatic stress disorder, is a mental health disorder that it stimulated after a...
#Fight_Anxiety_Disorders
Who doesn’t feel anxious? Do you remember – Those school days with your subject-wise weekly tests resting on your desks? Those multifarious...
Beat A Bad Mood
Often times, a small incident or experience is enough to set a person off thus putting him / her in a bad...
Avert Neurological Disorders With Age
Aging is a natural process that every living individual has to undergo in his/ her lifetime. Aging or becoming old is an...
Feel Zestful And Lively To Achieve More And Better In Life
Over exhaustion is one of the most common worries in today’s generation. People are overworked constantly this in addition to being exhausted...
Understanding the relationship between Alcohol And Mental Health
Many are familiar with the adverse physical effects like liver damage, cancer, heart diseases or other such chronic conditions that are associated...
Why should you walk for a better mental health
Walking causes you to feel extraordinary in a larger number of ways than one! On the off chance that you stroll...
Meditating with a baby in the womb
We often hear people
say that women during pregnancies are really moody and laugh it off. But is it
really funny? What can a...
Willpower: The slumbering giant within us
We are often marveled by stories about how certain people survive extreme circumstances and come out triumphant. Be it surviving life threatening...
