Tag: Meditation
How Mindfulness Meditation Reduces Cortisol In Our Body
Cortisol - The stress hormone
Cortisol is a stress hormone, produced by the adrenal glands. Thanks...
Meditating with a baby in the womb
We often hear people
say that women during pregnancies are really moody and laugh it off. But is it
really funny? What can a...
Spirituality and Mental Health
Mental
Health is an integral part of our lives and has become a buzz
word nowadays owing to the many revelations that come each...
How To Deal With An Anxiety Attack
To put it in the words of Corrie Ten Bloom ,"Worrying doesn't empty tomorrow of its sorrows ; it empties today of...
