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Meditating with a baby in the womb

We often hear people say that women during pregnancies are really moody and laugh it off. But is it really funny? What can a...

How To Deal With An Anxiety Attack

To put it in the words of Corrie Ten Bloom ,"Worrying doesn't empty tomorrow of its sorrows ; it empties today of...

How Mindfulness Meditation Reduces Cortisol In Our Body

Cortisol - The stress hormone Cortisol is a stress hormone, produced by the adrenal glands. Thanks...

Spirituality and Mental Health

Mental Health is an integral part of our lives and has become a buzz word nowadays owing to the many revelations that come each...