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About: Sukhasana

Sukhasana is a fabulously refreshing yogic posture found in every yoga practice mantra book, ever published. In many books, it is known as a...

The 10 Best Yoga Poses for Back Pain

Is It Helpful ? As per a limited study published in the journal Annals of Internal Medicine , two control studies...

Amazing Benefits of doing Yoga

Yoga is derived from the Sanskrit word 'yuj' , which means to join or to be in unison. A medium to combine...

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