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Post- Traumatic Stress Disorder: explained

What is PTSD ?  PTSD, Post-traumatic stress disorder, is a mental health disorder that it stimulated after a...

How To Deal With An Anxiety Attack

To put it in the words of Corrie Ten Bloom ,"Worrying doesn't empty tomorrow of its sorrows ; it empties today of...


Who doesn’t feel anxious? Do you remember – Those school days with your subject-wise weekly tests resting on your desks? Those multifarious...

Amazing Benefits of doing Yoga

Yoga is derived from the Sanskrit word 'yuj' , which means to join or to be in unison. A medium to combine...