1. Avoid Hot Spices!
Say a ‘Big NO’ to black pepper, seasoner, hot sauces, and vinegar. As they’ll stimulate the assembly of acid within the stomach; after the acid is released, it causes irritation and worsens the bloating.
What I do is- Eat blunt foods, which also helps to purify the gut.
2. Exercise Regularly!
I would like all of my lovely readers to apply this for good.
What I do is- Biking for half an hour, a minimum 4 times each week may help reduce the bloating.
3. Avoid Constipation!
Make sure to always get enough fiber-rich foods including whole grains, beans, fruits, vegetables, seeds, and nuts.
Shocking Fact about Watermelon: Eating a whole watermelon in one sitting can make one feel bloated for 6 long hours.
4. Avoid Eating Much!
Eating big meals, tends to feel uncomfortable afterwards.
For this reason, simply eating smaller meals is incredibly useful.
Best Tip: Add another daily meal if necessary.
5. Avoid Fizz!
Carbonated beverages like soda or fizzy drinks contain bubbles of dioxide, a gas which is released from the liquid after it reaches the stomach.
Secret behind Chewing Gum: It can cause increased amounts of swallowed air.
6. Avoid Midnight Munch!
Fun Fact: When we eat up late at the hours of darkness, it’s certain, we are going to feel all puffy-like the subsequent morning.
Best Tip- have an enormous lunch and a light-weight dinner.
7. Avoid Extra Sodium!
Processed foods are low in fiber and high in sodium, hence the consumer further ends up being bloated.
What I do is- Opt for products that have food labels like ‘low sodium’ or ‘sodium free.’
Bloating can be eliminate just by making a handful changes in the diet. Trust me! If I can done this, you can too.