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YOGA FOR GLOWING SKIN

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YOGA FOR GLOWING SKIN

What every woman dreams of having, is now getable! Who doesn’t want a healthy glowing, svelte, gleaming skin?

What if I say, that’s possible just by doing yoga! So, ladies kept everything aside, moat all those cosmetics, and go ahead reading this article.

7 Best Trending Yoga Postures for Glowing Skin You Should Try Right Now!

Paschimottanasana

Paschimottanasana
Paschimottanasana

Benefits:

  • Purifies the blood, in turn improves the skin complexion.
  • Reduces the wrinkles.
  • Lessens the pimples and acne.

How to perform:

  • Sit down and stretch out the legs in the forward direction.
  • Place both the palms on the respective thighs.
  • Inhaling bend forward and try to hold the toes.
  • Exhale and stay in that pose for 10 seconds.
  • Return to the starting position.
  • Repeat the pose 3 to 4 times.

Bhujangasana

Bhujangasana
Bhujangasana

Benefits

  • Allows chest to open up, permitting more oxygen intake.
  • Naturally radiates the skin.

How to perform:

  • Lie down flat on the tummy with the palms placed near the head.
  • While exhaling, lift the head and chest up by stretching the arms.
  • While inhaling, come back to the same position.
  • Repeat the pose 8 to 10 times.

Uttanasana

Yoga for Immunity 4

Benefits

  • Improves blood flow to the face.
  • Enhances the skin complexion.

How to perform:

  • Stand straight keeping the hands by the sides.
  • Bend forward and try to push the head to the legs by placing the palms on the sides.
  • Ensure the back and legs are straight.
  • Repeat the pose a few more times.

Tadasana

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Tadasana

Benefits:

  • Helps concentrate on the rhythmic and deep breathing, which is essential for healthy skin.

How to perform:

  • Stand straight with feet a few inches apart and the hands by the sides.
  • Go up on the tippy-toes, stretch the shoulders and chest.
  • Hold this pose for 5-10 seconds.
  • Repeat the pose 3 to 4 times.

Ustrasana

Yoga Poses for Migraine Ustrasana Camel Pose
Ustrasana

Benefits:

  • Improves blood flow to face and head.
  • Releases toxins from the body.

How to perform:

  • Come to a kneel down position with the back straight.
  • Start bending backwards, and place the hands on the feet and stretch the chest towards the ceiling.
  • Stay in the position for a few seconds.
  • Come back to the starting position.
  • Repeat the pose 3 to 4 times.

Sarvangasana

Yoga Poses for Migraine shoulder Stand Salamba Sarvangasana
Sarvangasana

Benefits:

  • Improves blood circulation to the facial region.
  • Helps with facial dullness, acne, and wrinkles.

How to preform:

  • Lay down on the back, facing the ceiling.
  • Gently lift the legs and hips straight up by supporting back with the hands.
  • Remain in this position for a few minutes.
  • Come back to the starting position.

Matsyasana

Supported Fish create (Matsyasana Variation) Fish Pose
Matsyasana

Benefits:

  • Improves blood circulation to facial muscles.
  • Prevents bloating.

How to perform:

  • Sit in a padmasana yoga pose.
  • Slowly bend backwards and place the head on the ground.
  • Touch the ground with the top of the head.
  • Gently lift the chest upwards.
  • Hold this pose for a few seconds.

Ladies, you must take a stab at it! Doing Yoga is a duck soup compared to engaging with all the cosmetics packs and other alluring beauty supplies.

Start doing these yogic postures and let me know how they turn out for you!

Happy Charming Glow!

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