Acne is one of the commonest skin conditions within the world affecting an estimated 85% of individuals at some point in their lives. Traditional acne treatments are generally expensive and sometimes have side effects that include but aren’t limited to dryness, redness and irritation. This has prompted many of us look for a cure to acne with a natural reception.
Are there effective remedies which can be effective with daily use products? Let’s find out!
Popular home remedies for acne involve the use of natural herbal extracts, many of which traditional medicine practitioners have used for several years. These include the following:
1. Tea tree oil
Tea tree oil is a well-known natural antibacterial and anti-inflammatory substance, which implies that it would kill P. acnes, the bacteria that causes acne. Tea tree oil has anti-inflammatory properties and helps to reduce the swelling and redness of pimples.
A 2015 review study checked out the present evidence for tea tree oil and acne. The researchers found that application of tea tree oil can reduce the amount of acne sores in people suffering with mild to moderate acne. This study suggested that tea tree oil analogous to 5% benzoyl peroxide, a common over-the-counter (OTC) acne medication.
2. Apply apple cider vinegar
Apple cider vinegar is produced by fermenting apple cider which is the unfiltered juice from pressed apples. Like other vinegars, it’s known for its ability to fight many different types of bacteria. Apple acetum contains several organic acids that are proven to kill P. acnes.
Particularly, succinic acid has been shown to suppress inflammation caused by P. acnes, this may be effective in prevent scarring. Also, lactic acid has been shown to mask acne scars. This natural remedy may even help dry up the excess oil that causes acne in the first place.
It is important to remember that applying apple acetum to your skin can cause burns and irritation, so it should always be utilized in small amounts and diluted with water.
3. Jojoba oil
Jojoba oil the natural, waxy substance that is extracted from the seeds of jojoba shrub. The waxy constituent in jojoba oil helps repair damaged skin, which also implies that it may also help speed up wound healing, including acne lesions.
A number of compounds in jojoba oil have shown to help in reducing skin inflammation, including redness and swelling around pimples, whiteheads, and other inflamed lesions. In an extensive 2012 study, researchers gave 133 people clay face masks that contained jojoba oil.
After using the masks upto 3 times per week for 6 weeks, people reported a 54% improvement in their acne.
4. Aloe vera
Aloe vera is another well-known natural antibacterial and anti-inflammatory natural product, capable of reducing the appearance of acne as well as preventing acne breakouts. Aloe vera is inherently well hydrated and thus, an excellent moisturizer.
It is especially suitable for folks who suffer from dry skin due to other anti-acne products. In a recent 2014 study, researchers gave people with mild to moderate acne, a form of aloe vera gel in comparison to tretinoin cream, a common OTC acne remedy.
After 8 weeks of study, the participants using aloe vera gel reported a significant improvement in both inflammatory and non-inflammatory acne compared to people who used just tretinoin gel. Aloe Vera is one of the very commonly recommended home remedies for acne prevention
5. Green Tea
Green tea contains high concentrations of a bunch of polyphenol antioxidants called catechins. Majority people with acne have an excessive amount of sebum in their pores but not enough antioxidants.
Antioxidants help the body break down chemicals and waste products that may damage healthy cells. Use of green tea may help filter out most of the debris and waste that has built up in open acne sores. An effective home remedies for acne.
It also contains compounds that may help to:
- Reduce the skin’s sebum production
- Reduce P. acnes
- Reduce inflammation
6. Using a Honey and Cinnamon Mask
Both honey and cinnamon are well-known sources of antioxidants. Studies have found applying antioxidants to the skin is extremely effective at reducing acne compared to peroxides and retinoids.
Honey and cinnamon are capable of inhibiting bacteria while reducing inflammation, two factors that commonly trigger acne. Honey and cinnamon applied together may benefit acne-prone skin, however, no studies exist on their ability to treat acne.
7. Fish Oil Supplement
Omega-3 fatty acids are incredibly healthy fats that supply a large number of health benefits. Research shows that people who follow a Western diet don’t get enough of these fatty acids.
Fish oils contain two main kinds of omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA benefits the skin in several ways which incorporates managing excessive oil production, maintaining adequate hydration and preventing acne. High levels of EPA and DHA are shown to decrease inflammatory factors, which might reduce the occurrence of acne.
In one study, 45 individuals with acne were supplied with supplements containing both EPA and DHA daily. After 10 weeks, acne decreased significantly.
There is no specific recommended daily intake of omega-3 fatty acids, but most health organizations recommend healthy adults consume a minimum of 250–500 mg of combined EPA and DHA daily. You can also get omega-3 fatty acids by eating fish, walnuts, chia seeds and ground flaxseeds.
8. Staying hydrated
Staying hydrated is extremely important because it makes it easier for acne sores to heal and reduces the general risk of acne outbreaks. When the skin is dry, it easily becomes irritated which eventually leads to pimples. Being hydrated also ensures correct development of new skin cells as sores heal.
No standard daily water intake can be recommended because each person’s water needs are different which depend on age, their physical activity, temperature, and any medical conditions. Many health authorities, however, recommend drinking between six and eight glasses of water daily.
9. Exfoliate Regularly
Exfoliation is the cleansing process of removing the highest layer of dead skin cells. It is often achieved mechanically by employing a brush or scrub to physically remove the cells. Exfoliation is believed to enhance acne conditions by removing the skin cells that clog pores. A very basic home remedies for acne prevention.
Unfortunately, the research on exfoliation and its ability to treat acne is restricted. Some studies show that microdermabrasion, which may be a method of exfoliation, can improve the skin’s appearance, including some cases of acne scarring.
In a limited study, 25 patients with acne received a number of microdermabrasion treatments at weekly intervals. 96% of the participants were pleased with the results and would recommend the procedure to others. While these results indicate that exfoliation may improve acne, more research is required.
10. Follow a Low Glycemic Load Diet
The relation between diet and acne has been debated over for years. Recent evidence highlights that dietary factors, such as insulin level and glycemic index, are associated with acne. Glycemic index (GI) is a measure of how quickly a food product raises blood sugar. Eating high-GI foods causes a spike in insulin, which is assumed to extend sebum production.
Due to this, high-GI foods are believed to bring about an immediate effect on the development and severity of acne. Foods with high-GI include white bread, sugary soft drinks, sweets, and other processed foods. Foods with a low-GI include fruits, vegetables, legumes, nuts and whole processed grains. In a particular study, 43 people followed either a high-glycemic diet or a low-glycemic diet.
After 12 weeks, the individuals consuming a low-glycemic diet had a vast improvement in both acne and insulin sensitivity, compared to those eating carb-dense foods.
Another study with 31 participants yielded similar results. These small studies suggest that a low-glycemic diet could also be helpful for people with acne-prone skin, but further research is required.
Also read: Self Immune – Suggestions for Good Health
People can choose between a good range of home remedies to treat their acne. It is safe to say that not all remedies will work for every individual.
People will have to use trial and error method to find out which remedies work for them. Notably, the U.S. Food and Drug Administration (FDA) does not monitor herbal products or essentials oils. Most natural remedies for acne have no scientific evidence, but some people may find them useful.
Always talk to a doctor before resorting to natural remedies for severe, deep, or painful acne sores. You can discuss these home remedies for acne with a professional or a dermatologist as well.