Discussing 7 Ways To Detox Your Body
Detox is the latest buzzword that has gripped every town. From stunning informercials to click-baitish adverts on the internet , you are being zeroed in on every opportunity and some of us are even charmed to give such products a go. Jon Gabriel , the fitness guru, had once said ,”Symptoms are not enemies to be destroyed, but sacred messengers who encourage us to take better care of ourselves.” Our body does give us hints from time to time for undertaking a repair and get it back in the best of shapes. Detoxification is an internal mechanism of the body by which vital nutrients in the body are utilized and facilitates the removal of toxins from the body. Many of the detoxification functions are taken care of by our body itself and do not require expensive supplements from outside and have more than capable machines like your kidneys , livers , lungs and skin. Importantly , your body needs to be healthy for an effective detox to happen. In the following analysis , we discuss 7 ways to detox your body through natural means and some tips that you can easily imbibe in your lives. Let’s begin !
1. Ensure Good Sleep
This has been harped a lot but it cannot be repeated enough to drive home the point that having a good sleep is central to your personal health. This can boost the body’s detoxification process. According to a study published in the Medtube Science Journal of 2015 under the theme ‘The Neuroprotective Aspects of Sleep’ , it has been proved that sleeping refreshes and reorganizes the brain and helps in the flushing out of the toxic waste that gets deposited in a day. The most shocking revelation has been that one of the waste byproducts that our brain removes each day is beta-amyloid , that contributes to the Alzheimer’s disease. Sleep deprivation can lead to high blood pressure, anxiety , migraine and a host undesired health issues. So ensure proper and sound sleep daily , employ effective steps like Pranayama , Guided Meditation and massages to achieve it.
2. Drink Plenty of Water
Water is an elixir of life , a sine qua non for making life possible. It has more to it than quenching your thirst as it regulates your body temperature, prevents arthritis as it lubricates the joints , helps in digestion and nutrient absorption by removing the waste products. As per a 2015 study published in the Clinical, Cosmetic and Investigational Dermatology journal , it has been established that water is extremely necessary for human skin hydration and biomechanics. To explain it simply , our liver and kidney gather the toxins from the bloodstream and convert it into water-soluble form which then gets expelled through urine. According to The National Academies of Sciences, Engineering, and Medicine in the US , the daily fluid intake prescribed for men is 5.5 cups (3.7 liters) and 11.5 cups (2.7 liters) for women. Drinking water at regular intervals can prove beneficial for your overall health.
3. Cut Down Sugar and Junk Foods
To quote a 2016 study published in the BMJ Open journal , Sugar has been found to be the prime villain in the prevalence of most of the modern day diseases. As per a study published in the European Journal of Nutrition , high intake of sugar-based and processed foods have been found to cause obesity , diabetes , cancers , etc. If you can carefully see , these diseases inhibit the body’s natural detox capabilities which further increases the toxins in the body. You should make it a point to reduce the intake of Sugary and junk foods from your diet and replace them with healthier alternatives like fresh fruits and vegetables, green tea , cold yogurt etc.
4. Eliminate Use of Alcohol
A 2013 study published in the Clinical Liver Disease journal , over 90% of alcohol is metabolized in your liver. What is even more frightening to know is the fact the enzymes present in the liver metabolize alcohol into acetaldehyde , a well-known cancer causing chemical. Alcohol intake can cause inflammation , fat accumulation and scarring. These further hamper the normal functioning of the liver and this can complicate the process. It is hereby recommended to cut down on your alcohol consumption and go for a de-addiction drive under qualified doctors or health professionals. Convince yourselves by impressing upon your mind that it is akin to drinking poison and you have better things to achieve in life still.
5. Add Antioxidant-rich Food To Your Diet
The biggest nemesis of your body are free radicals which can only be neutralized by the antioxidants. They protect your cells from being damaged by free radicals. FR can lead to a condition known as oxidative stress. Your body can manufacture these antioxidants naturally through the processes like digestion. According to a 2012 study published in the World Allergy Organization journal , an intake of alcohol , tobacco , poor diet and heavy exposure to pollutants can simply increase the workload of the available antioxidants by multiplying the free radicals. Including foods which are rich in antioxidants like berries , vegetables , fruits , spices and green tea can boost the antioxidants in your body to fight the oxidative stress.
6. Switch to Prebiotics
As per a study published in the Journal of Traditional and Complementary Medicine , your stomach health is key to a functioning detoxification system. The cells in the intestine have a detox and excretion system that protects your stomach from harmful toxins. Using Prebiotics , which is basically a type of fiber which feeds the good bacteria (known as probiotics) present in the stomach, is an healthy option. The good bacteria then produce a short-chain fatty acids , a nutrient beneficial for the stomach. At times , when the balance between good and bad bacteria is skewed owing to antibiotics intake , poor hygiene standards etc. , bad bacteria can increase causing health problems and reduced immunity. So include prebiotics in moderation in your diet and ensure a good gut health.
7. Exercise is a Boon
A 2012 study published in the ISRN Cardiology journal , exercising and performing some kind of a positive physical activity can dramatically improve your body health and reduce your chances to acquire Type 2 Diabetes , Cancers of certain categories , High Blood Pressures and Heart diseases. Besides having umpteen number of benefits , exercise can reduce inflammation , in whose excess your immunity depletes. 150-300 minutes of moderate exercise per week is recommended to have beneficial effects.
Including the aforementioned tips in your regular can drastically improve your detoxification processes , which can help in the elimination of toxins from your body. Adopting the above suggestions can prove helpful in improving your natural detox and purifying the whole system to start afresh and take up the new challenges your work and life offers. There are plenty of alternate detox yogic therapies like meditation and pranayama which too can aid in this endeavour.
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