Eyes are the precious of all gifts a human can be ever grateful about. The noted poet Alfred Lord Tennyson had said , ” For I dipped into the future, far as human eye could see, Saw the vision of the world, and all the wonder that would be.” Your eyes are your guides in this world and life is unimaginable in its absence.
We hereby discuss 5 Tips To Improve Your Eyesight . Let’s get started !
Keep An Eye On Your Food
Risking repetition of an opt repeated food , Carrot is simply the best storehouse of Vit A , essential nutrient for eyes. You should also include Vit C , Vit E, copper, and zinc to your diet for a better vision.
Exercise
Eyes are also muscles and it is always a good idea to do exercises that keep them healthy and improve your vision. Blinking , Palming , Tratak , Anulom Vilom and Kapalbhati are highly beneficial for eye health.
Wash Your Eyes
It is often seen that eyes are affected by dust , infections and a host of other pollutants and thus is necessary to wash your eyes regularly to maintain a general level of eye fitness. Washing your eyes from time to time also help them relax and freshen up.
Avoid Blue Screen
Exposure to blue screens of smartphone and computer can lead to macular degeneration in people. With the digital age in full flow , it is difficult to stay away from gadgets and it is recommended that you should use anti-blue light screens on your gadgets and maintain a readable distance from them.
Half Yearly Checkups
It is vital to visit your ophthalmologist every 6 months and get an eye check up done. It will give you an idea on how things are going. So never miss the checkup dates.
Following the above 5 Tips To Improve Your Eyesight you can definitely help you improve your vision besides providing relief to your eyes. In addition to the above , you can also try acupressure techniques to stimulate certain eye-points on your palms which are also helpful. Take good care of your eyes and protect them from Sunlight, Dust , Chemicals and other hazards. Wishing you a 6/6 vision !
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