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The 10 Best Yoga Poses for Back Pain

10 Best Yoga Poses for Back Pain

Is It Helpful ?

As per a limited study published in the journal Annals of Internal Medicine , two control studies were carried out. One for the yoga practice and the other for physical therapy for a period of one year. Participants chosen for the study had the same issue of back-pain and showed similar improvements in pain activity. The dependency on medication gradually reduced after 3 months.

A parallel study on noninvasive approach by the American College of Physicians in 2017 had a surprising outcome. The study showed small to moderate improvement in pain intensity for the short term for individuals who practiced yoga.

Notwithstanding the initial results which have been optimistic , a deeper research is required to establish and expand the same.Let’s see the 10 Best Yoga Poses for Back Pain


Downward-Facing Dog

Extended Triangle

Sphinx Pose

Cobra Pose

Locust Pose

Bridge Pose

Half Lord of the Fishes

Two-Knee Spinal Twist

Child’s Pose

Summing It Up The 10 Best Yoga Poses for Back Pain

Despite the latest results favouring the use of yoga for treating the back-pain , it is important to remember that it not necessarily suited for everyone. You should consult your doctor before beginning a yoga practice if it is feasible for your situation. They can figure out any possible risks and also keep a close watch on your progress. The Yoga home practice consumes as little as 10 minutes per day. One can avail books , articles and online classes to be guided through. After getting a fair understanding of the same , they can design distinctive sessions of their own.

In case , a hands-on learning is preferred , one can visit a yoga studio. They should seek out for qualified trainers and instructors for a more person-specific approach , that meets their needs. It is an highly acclaimed form of exercise for improving our health and well-being and can be incorporated in one’s life with a bit of moderation and care.



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