Joshua Millburn’s classic words were “Health is a vehicle, not a destination” , and the maxim is a gospel truth. Health is wealth is a time tested declaration. In this era of fast paced and ever increasing work stress , it is only pertinent to start caring about our health and well-being. Here are some of the most workable tips we can adopt to maintain an optimum health.
Quality of sleep is a major factor that differentiates between a healthy and sick person. A 2009 study published in the JAMA Internal Medicine has shown a direct correlation between disturbed or no sleep and high blood pressure. Guided meditations and short walks can be of great help. (You will find rarely discussed facts on sleep here : 10 Mind-Blowing Facts About Sleep)
Food is the daily intake of a combination of edible items necessary to maintain the body and its functions. It becomes imperative to plan for a balanced diet that comprises of Nutrients, Vitamins and Minerals , Proteins , Carbohydrates , Fibre and Water. Opting for healthier version of food like the organic vegetables can prove beneficial for good health.
Cut down on Sugar
Sugar has been blamed to be a major factor in the increasing cases of diabetes and heart disease. Switching to healthier alternatives like Palm sugar or jaggery can work wonders. Cut down on white sugar.
Exercise every day
Physical inactivity has been alluded as the main reason for the rise in heart diseases and diabetes mellitus as per a 2006 CMAJ study. It is vital to do some physical exercise every day to maintain a general well-being.
Adequate sleep is an elixir we often overlook and must take care of our body to be in the best of health’s. Health is not a luxury but an investment that needs to be maintained.