Yoga is derived from the Sanskrit word ‘yuj’ , which means to join or to be in unison. A medium to combine into a universal whole. It has become a trending term nowadays but its significance goes beyond the popular buzz. Time and again , it has proved to be an important system of holistic healing and well-being. Citing a 1985 study by the British Medical Journal , controlled yoga trial for asthmatic patients dramatically lowered their asthma attacks and gradually reduced their medications. In the following analysis , we seek to discuss 5 Benefits of doing Yoga.
Promotes better sleep
Yoga has proven to be a sleep enhancer especially for those suffering from insomnia and restlessness. According to a 2013 paper published in the Indian Journal of Psychiatry , a control study on a group elderly people had shown improvement in all the domains of quality of life and total sleep quality. Yoga asanas like Viparita Karani and Sarvangasana have proved ideal for sleep issues. One among the major Benefits of doing Yoga.
Anxiety is a common phenomenon but a chronic one can prove distressing like a panic disorder or a post traumatic stress disorder(PTSD). Hatha Yoga is particularly found useful in treating anxiety besides judicious supplementation of Pranayama like Anulom-Vilom and Kapalbhati. Cut down on processed and spicy food.
As per the WHO data of 2015, 5.6 million people were suffering from depression in India , which is 4.5% of the country’s total population. Yoga has the wherewithal to tackle this problem according to a study of 2017 by Ledetra Bridges . The participants who showed no response to antidepressants , were subjected to a 2 month Sudarshan Kriya and their situation showed dramatic improvement.
Hatha yoga is of prime essence to improving the brain capacity. One yoga session in 2012 had shown tremendous improvement in the cognitive and speed efficiency of the brain.
Keeps Heart disease at bay
A 2014 study by Rinske Gotink has shown that Yoga reduced the risk factors for heart disease like the cholesterol , BMI and Blood Pressure , a major cause of deaths in the US.