MENTAL HEALTH
How Mindfulness Meditation Reduces Cortisol In Our Body
Cortisol - The stress hormone
Cortisol is a stress hormone, produced by the adrenal glands. Thanks...
FOOD
NEWS
IS THIS COVID – 20? | Double Mutant Strain Explained
After reporting less than 10,000 cases per day earlier this year, India breached the 2 lakh mark on 15th April 2021 for...
YOGA
5 Immunity Boosting Yoga Poses You Must Try
Jason Crandell , the famous actor and yoga aficionado , had once said ,“The nature of yoga is to shine the light of awareness...
Amazing Benefits of doing Yoga
Yoga is derived from the Sanskrit word 'yuj' , which means to join or to be in unison. A medium to combine...
The 10 Best Yoga Poses for Back Pain
Is
It Helpful ?
As
per a limited study published in the journal Annals of Internal Medicine
, two control studies...
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