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MENTAL HEALTH
How Mindfulness Meditation Reduces Cortisol In Our Body
Cortisol - The stress hormone
Cortisol is a stress hormone, produced by the adrenal glands. Thanks...
FOOD
NEWS
Delhi High Court Orders the Centre to allow free movement of...
The Delhi High Court on Thursday directed the Centre to immediately
implement the allocation order and MHA order, which allows free movement of...
YOGA
5 Immunity Boosting Yoga Poses You Must Try
Jason Crandell , the famous actor and yoga aficionado , had once said ,“The nature of yoga is to shine the light of awareness...
Amazing Benefits of doing Yoga
Yoga is derived from the Sanskrit word 'yuj' , which means to join or to be in unison. A medium to combine...
The 10 Best Yoga Poses for Back Pain
Is
It Helpful ?
As
per a limited study published in the journal Annals of Internal Medicine
, two control studies...
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